{"id":13314,"date":"2025-11-24T10:51:06","date_gmt":"2025-11-24T10:51:06","guid":{"rendered":"https:\/\/ajakmedical.com\/?p=13314"},"modified":"2026-04-15T05:51:06","modified_gmt":"2026-04-15T05:51:06","slug":"how-your-diet-and-sleep-affect-your-skin","status":"publish","type":"post","link":"https:\/\/ajakmedical.com\/ar\/how-your-diet-and-sleep-affect-your-skin\/","title":{"rendered":"\u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0646\u0648\u0645\u0643 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643\u061f"},"content":{"rendered":"
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Healthy, glowing <\/span>skin<\/b> reflects your overall well-being. While creams and serums help, what you eat and how well you sleep play a major role in your skin\u2019s health. At <\/span>Ajak Medical<\/b><\/a>, we provide guidance and products to support <\/span>healthy <\/span>skin<\/b><\/a>, with <\/span>fast delivery across all UAE Emirates: Dubai, Abu Dhabi, Sharjah, Ajman, Fujairah, Ras Al Khaimah & Umm Al Quwain<\/b>. No matter where you are in the UAE, caring for your <\/span>skin<\/b> has never been easier.<\/span><\/p><\/div>\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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How Diet Impacts Your Skin\n<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Your diet provides essential nutrients that repair and protect your <\/span>skin<\/b>. A balanced diet helps maintain hydration, elasticity, and a youthful glow.<\/span><\/p><\/div>\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Key Nutrients for Healthy Skin\n<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Nutrient<\/b><\/p><\/td>

Benefits for Skin<\/b><\/p><\/td>

Food Sources<\/b><\/p><\/td><\/tr>

Vitamin A<\/span><\/p><\/td>

Helps renew skin cells, prevent clogged pores<\/span><\/p><\/td>

Carrots, sweet potatoes, leafy greens<\/span><\/p><\/td><\/tr>

Vitamin C<\/span><\/p><\/td>

Supports collagen production, protects against free radicals<\/span><\/p><\/td>

Citrus fruits, strawberries, bell peppers<\/span><\/p><\/td><\/tr>

Vitamin E<\/span><\/p><\/td>

Antioxidant, protects skin from environmental damage<\/span><\/p><\/td>

Nuts, seeds, vegetable oils<\/span><\/p><\/td><\/tr>

Protein<\/span><\/p><\/td>

Repairs skin cells, maintains firmness<\/span><\/p><\/td>

Lean meat, fish, eggs, dairy, legumes<\/span><\/p><\/td><\/tr>

Omega-3 & 6<\/span><\/p><\/td>

Reduces inflammation, keeps skin hydrated<\/span><\/p><\/td>

Salmon, walnuts, flaxseeds, olive oil<\/span><\/p><\/td><\/tr>

Antioxidants<\/span><\/p><\/td>

Fights free radicals, prevents premature aging<\/span><\/p><\/td>

Berries, spinach, kale<\/span><\/p><\/td><\/tr>

Minerals (Zinc, Selenium, Copper)<\/span><\/p><\/td>

Supports healing, collagen production, skin health<\/span><\/p><\/td>

Nuts, seeds, seafood, whole grains<\/span><\/p><\/td><\/tr>

Water<\/span><\/p><\/td>

Maintains hydration and elasticity<\/span><\/p><\/td>

Plain water, fruits, vegetables<\/span><\/p><\/td><\/tr><\/tbody><\/table>

Foods to Limit:<\/b> Excess sugar, fried foods, processed snacks, and too much caffeine or alcohol can negatively affect your skin\u2019s appearance.<\/span><\/p><\/div>\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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How Sleep Affects Your Skin\n<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sleep is vital for repairing and rejuvenating your <\/span>skin<\/b>. During deep sleep, growth hormones help restore damaged skin cells and improve circulation.<\/span><\/p><\/div>\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Effects of Poor Sleep\n<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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